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+--- Thread: Steam Room vs Sauna Explained (/showthread.php?tid=2322)
Steam Room vs Sauna Explained - MarkJohansan - 01-05-2026
The topic of steam room vs sauna frequently arises when comparing heat based wellness options. Steam rooms use moist heat and high humidity, creating a warm foggy environment. Saunas, including infrared models, provide dry heat or gentle radiant warmth depending on the type. The choice between these options often depends on personal comfort, breathing preferences, and desired wellness effects.